Healthy Recipes > Sugar Free >
| | Vegetable Pie
Crust:
3/4 cup of rye cracker crumbs
1/2 cup of wheat germ
1/2 teaspoon of salt
1 tablespoon of caraway seeds
2 tablespoons of oil
Filling:
1 onion, thinly sliced
2 1/2 cups of combined diced cauliflower and broccoli flowerets
2 eggs
1 cup of shredded Gouda cheese
1 cup of milk
1/2 teaspoon of salt
1/4 teaspoon of mustard powder
1/4 teaspoon of pepper
Combine all crust ingredients and press into 9 inch pie plate; chill. Spread onion over bottom of crust. Fill with diced vegetables. Cover with shredded cheese. Beat together eggs, milk, and seasonings, and pour over cheese and vegetables. Bake in a 375ºF. oven for 40 minutes, until brown and set. Let stand 5 minutes at room temperature, cut and serve. Serves 4 |
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