-= Ingredients =- one 3.4 ounce package of white chocolate fat-free instant pudding mix, such as jell-o 1 cup of sliced strawberries 1 cup of fat-free golden loaf cubes, 1/2 inch cubes such as Entenmann's 1/2 cup of fresh or frozen blueberries 1 cup of fresh or frozen raspberries
-= Instructions =- Prepare pudding according to package directions. Spoon 1/4 cup strawberries into each of 4 parfait glasses; top each with about 2 1/2tablespoons pudding, 2 tablespoons golden loaf cubes, and 2 tablespoons blueberries. Spoon about 2 1/2 tablespoons pudding over blueberries; top each with 2 tablespoons golden loaf cubes, 1/4 cup raspberries. and about2 1/2 tablespoons pudding. Cover and chill 2 hours.
Yield: 4 servings.
Exchanges: 1 FR/V, 140C.
Per serving: CAL 234 (2% from fat); PRO 5.8 g; FAT 0.6 g (sat 0.2 g); CARB51.7 g; FIB 4.6 g; CHOL 2 mg; IRON 0.4 mg; Sod 495 mg; CALC 164 mg.
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