Basic-Recipes.com Basic-Recipes.com

 Your Personal Online Cookbook

Bookmark and Share  

Cherry Cheesecake Parfait (1997) (4 Pts)

8 ounces of light cream cheese, softened
16 ounces of cherry vanilla fat-free yogurt
1/8 teaspoon of almond extract
21 ounces of cherry pie filling
1 cup reduced-fat graham cracker crumbs, about 8 crackers  




Place cream cheese in a medium bowl; beat at medium speed of a mixer 2minutes. Add yogurt and almond extract; beat until well blended.  Spoon 1 tablespoon yogurt mixture into each of 8 parfait glasses; top each with 1 tablespoon cherry pie filling and 1 tablespoon graham cracker crumbs. Repeat layers 3 times, ending with crumbs.  Yield: 8 servings.

Exchanges: 1 B. 15O C.

Per serving: CAL 193 (24% from fat); PRO 6.8 g; FAT 5.2 g (sat 3 g); CARB31 g; FIB 0.6 g; CHOL 18 mg; IRON 0.4 mg; SOD 234 mg; CALC 159 mg.

Recipe By: Weight Watchers Magazine, March/April 1997  Per Serving (excluding unknown items): 151 Calories; 5g Fat (29.8%calories from fat); 3g Protein; 24g Carbohydrate; trace Dietary Fiber;16mg Cholesterol; 166mg Sodium. Exchanges: 1/2 Lean Meat; 1/2 Fat; 1 1/2Other Carbohydrates. 

 


Follow us:
Facebook
Blogger
Twitter 











Diet-to-Go




HOME | 5 Ingredients or Less | Appetizers & Beverages | Barbecue | Braised | Breads | Breakfast & Brunch | Casseroles | Chicken | Chicken 2 | Children | Chocolate | Christmas | Cookbooks | Cooking Terms | Crock pot | Curry | Desserts | Diabetic | Dips, Sauces, Salsas & Frostings | Dog Treats | Dumplings | Dutch Oven | Fish | Foreign | Game Day | Gourmet | Grill | Gravy | Halloween | Health Conscious | Holiday | Jerky | Low Calorie | Meats & Main Dishes | Macaroni | Metric | Microwave | Party | Pastas, Sauces | Pastry | Pesto | Pizza | Pork Chops | Quiche | Recipes for 2 | Recipes For A Crowd | Recipes 4 Kids | Salads | Sausage & Bratwurst | Seafood | Soufflé | Soul Food | Soups & Sandwiches | Spaghetti | Spicy | Stuffed | Stuffing/Dressing |Sweet & Sour | Thanksgiving | Vegetables | Vegetarian | Victorian | Wild Game | Zucchini | New Recipes 
Follow us: Facebook | Blogger | Twitter |Tweet

Read the Articles: Food, Cooking & Life | Kindle Fire | Recipes of the Month


Our networkBasic-Recipes.comRecipesFromScratchTerry's RecipesBasic-Recipes.net BasicChickenRecipesSITEMAPPrivacy Policy

Basic-Recipes.com is not backed by a Food TV Show, a TV Chef, or a large cooking magazine. We're just a few people that like to cook and are trying to live the American Dream, believing that hard work will be rewarded. We know the economy is bad, but we ask that you make a donation (of any size), so that we can keep basic-recipes.com up and running. Thank you for visiting and supporting us.
I'm PayPal Verified