| Cappuccino Parfait (4.5 Pts)
2 tablespoons of hot water
1 teaspoon of instant coffee granules
6 tablespoons of fat-free hot fudge sundae topping
2 cups of cappuccino mocha fudge low-fat ice cream, softened such as healthy choice
1/2 cup of reduced-fat chocolate flavored vanilla wafer crumbs, about 8 cookies
1/2 cup of frozen fat-free whipped topping, thawed
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Combine hot water and instant coffee granules in a small bowl, stirring until dissolved. Add fudge topping, and stir mixture well. Spoon 1/4cup ice cream into each of 4 parfait glasses, top each with 1 tablespoon of fudge mixture. 1 tablespoon wafer crumbs, and 1 tablespoon whipped topping. Repeat layers once. ending with whipped topping. Serve immediately or freeze until ready to serve.
Yield: 4 servings.
Exchanges: 230 C.
Recipe By: Weight Watchers Magazine, March/April 1997Per serving: CAL 234 (10% from fat); PRO 5.1 g; FAT 2.5 g (sat 1 g); CARB49.4 g; FIB 2.8 g; CHOL 5 mg; IRON 1.2 mg; SOD 154 mg; CALC 109 mg.
Per Serving (excluding unknown items): 1 Calories; 0g Fat (0.0% caloriesfrom fat); trace Protein; trace Carbohydrate; 0g Dietary Fiber; 0mgCholesterol; trace Sodium. Exchanges: 0 Grain(Starch). |
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