Combine the skim milk and banana in blender. Process until smooth. Add the vanilla and aspartame sweetener. Process to mix. Add tofu. Process until smooth. Pour into two white wine glasses. Sprinkle surface with nutmeg. Makes 2 servings

Each Servings:  Exchange 1 1/2 Skim milk, 1 fat
Calories 122 Carbo 18 G

Back to Diabetic Recipes