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Citrus Cooler 3/4 cup of boiling water 1/2 cup of fresh mint leaves, coarsely chopped 4 cups of unsweetened lemonade 1 cup of unsweetened orange juice 1 cup of unsweetened pineapple juice 3/4 cup of unsweetened grapefruit juice 2 teaspoons of powdered sugar substitute
Pour boiling water over mint leaves. Cover and let stand for 10 - 20 minutes. Strain mixture, discarding mint leaves. Transfer mint flavored water to a large pitcher. Add lemonade and remaining ingredients to pitcher, stirring until blended. Cover and refrigerate for 2 - 3 hours. Pour into individual glasses to serve Each Servings: 1 cup Exchanges 1 fruit Chol 0 mg Calories 51 Carbo 13 gm Protein Tr. Fat Tr. Fiber Tr. Sodium 7 mg Back to Diabetic Recipes |