| Black Raspberry Tofu Cream 1 cup of fresh or frozen black raspberries 1/2 cup of skim milk 1 teaspoon of vanilla extract 3 envelopes of aspartame sweetener 1/2 package (10.5 ounces) of firm tofu Combine the raspberries and skim milk in a blender. Process until smooth. Add the vanilla, and aspartame sweetener. Process to mix. Add tofu. Process until smooth. Pour into two white wine glasses. Makes 2 servings
Each Servings: Calories 157 Exchange 1 Skim milk 1 medium fat meat Carbo 14 G |