| | Black Raspberry Tofu Cream 1 cup of fresh or frozen black raspberries
1/2 cup of skim milk
1 teaspoon of vanilla extract
3 envelopes of aspartame sweetener
1/2 package (10.5 ounces) of firm tofu |
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Combine the raspberries and skim milk in a blender. Process until smooth. Add the vanilla, and aspartame sweetener. Process to mix. Add tofu. Process until smooth. Pour into two white wine glasses. Makes 2 servings
Each Servings: Calories 157
Exchange 1 Skim milk 1 medium fat meat Carbo 14 G Back to Diabetic Recipes |
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