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| Recipe via Meal-Master (tm) v8.01 Norwegian Nut Bread
1 cup of unbleached all-purpose flour, sifted
1 cup of whole wheat-flour, un-sifted
1 cup of raisins
1 teaspoon of baking soda
1 tablespoon of grated orange zest
1 teaspoon of salt
1 egg, beaten
1/2 cup of almonds, & sunflower seeds, chopped
1 cup of buttermilk
2 tablespoons of walnut oil
1/4 cup of non-fat dry milk powder
Preheat oven to 375ºF. Coat empty 16-oz cans with non-stick cooking spray. IN a medium-size bowl, combine flour, baking soda, salt, nuts, dry milk, whole-wheat flour, raisins and orange zest. In a small bowl, combine egg, buttermilk, and walnut oil; add to flour mixture and blend well. Spoon batter into cans and bake 50 minutes or until golden. Loosen bread from cans with small spatula and cool on rack. Makes 2 small loaves, about 6 slices each.
Source: Light and Easy Diabetes Cuisine 2 Ed: Delicious Recipes for a Healthy Lifestyle
Recipe provided by http://www. Basic-Recipes.com Each Servings: per serving:
Exchanges 1 1/2 Starch 1/2 Fat CAL: 151; CHO: 24g; CAR: 23g; PRO: 5g; SOD: 254mg; FAT: 5g |
