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American Diabetes AssociationDeeply Discounted Diabetic SuppliesDiabetic & Sugar Free Cookbooks

 

Quick & Easy Rolls

2 cups of self rising flour
1/4 cup plus 2 tablespoons of low calorie mayonnaise substitute
1/4 cup of nonfat buttermilk
vegetable cooking spray





Combine the first 3 ingredients, stirring just until moistened. Spoon the batter into muffin pans coated with cooking spray. Bake at 375ºF. for 12 to 15 minutes or until lightly browned. Recipe provided by http://www. Basic-Recipes.com

Each Servings:  1 roll
Exchanges 1 Starch Chol 6 mg Calories 90 Carbo 16 gm Protein 2 gm Fat 2 gm Fiber Tr. Sodium 215 mg

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