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Baked Custard 

2 eggs
2 cups of skim milk
2 teaspoons of liquid sugar substitute
2 teaspoons of vanilla extract




Lightly beat eggs in a small bowl, add the remaining ingredients, and beat well. Pour the mixture into five 6 ounce custard cups and place cups in a pan containing 1 inch of hot water. Bake at 350ºF. for 45 minutes or until a knife inserted in the center comes out clean. Cover and chill thoroughly. Makes 5 servings Recipe provided by http://www. Basic-Recipes.com

Each Servings:  1/2 cup
Exchanges 1/2 Skim milk 1/2 fat Chol 56 mg  Calories 66 Carbo 5 gm Protein 6 gm Fat 2 gm Fiber 0 gm Sodium 78 mg

 

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