| Tuna Pilaf 1 cup of uncooked long grain rice
1 teaspoon of reduced calorie margarine
2 green onions, chopped
2 1/2 cups of water
one 10 ounce package of frozen mixed Oriental vegetables, thawed
one 10 ounce can of tuna in water, drained and broken into chunks
1 tablespoon of reduced sodium soy sauce Combine the rice and margarine in a small Dutch oven,. Cook over medium heat for 2 minutes or until the rice is transparent. Add the green onions, and cook for 1 minute or until tender. Stir in water. Cover and bring to a boil. Reduce the heat to low, and cook for 20 minutes or until the water is absorbed. Add oriental vegetables. Continue to cook over low heat for 5 minutes or until the vegetables are tender. Fold in tuna and soy sauce. Serve hot.
Recipe provided by http://www. basic-recipes.com Each Servings: 1 cup
Exchanges 1 Starch 1 medium fat meat 1 vegetable Chol 19 mg Calories 165 Carbo 21 gm Protein 11 gm Fat 4 gm Fiber 1 gm Sodium 364 mg | 