Combine the rice and margarine in a small Dutch oven,. Cook over medium heat for 2 minutes or until the rice is transparent. Add the green onions, and cook for 1 minute or until tender. Stir in water. Cover and bring to a boil. Reduce the heat to low, and cook for 20 minutes or until the water is absorbed. Add oriental vegetables. Continue to cook over low heat for 5 minutes or until the vegetables are tender. Fold in tuna and soy sauce. Serve hot.

Each Servings:  1 cup
Exchanges 1 Starch 1 medium fat meat 1 vegetable Chol 19 mg Calories 165 Carbo 21 gm Protein 11 gm Fat 4 gm Fiber 1 gm Sodium 364 mg

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