Rinse the steaks thoroughly in cold water, pat dry with paper towels. Place the steaks in a shallow baking pan coated with cooking spray, brush with lemon juice. Sprinkle evenly with dillweed, parsley and pepper. Bake at 350ºF. for 25 to 35 minutes or until the fish flakes easily when tested with a fork. Makes 4 steaks ecipe provided by http://www. Basic-Recipes.com

Each Servings:  1 steak
Exchanges 2 Lean Meat Chol 26 mg Calories 92 Carbo 1 gm Protein 15 gm Fat 3 gm Fiber 0 gm Sodium 50 mg

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