| Cabbage Casserole 1 cup of skim milk
1 egg, beaten
1/4 teaspoon of salt
1 cup of grated cabbage
1/2 cup (1 ounce) of shredded low fat process American cheese
vegetable cooking spray |
|
Combine the milk, egg, and salt in a medium bowl, stirring to blend. Fold in cabbage and cheese. Spoon mixture into a 1 quart casserole dish coated with cooking spray. Bake at 400ºF. for 30 minutes. Makes 4 servings Each Servings: 1/2 cup
Exchanges 1 Vegetable 1/2 meat Chol 67 mg Calories 58 Carbo 5 gm Protein 5 gm Fat 2 gm Fiber Tr. Sodium 342 mg Back to Diabetic Recipes Diabetic & Sugar-Free Cookbooks | 
Basic-Recipes.com
|