| Fruit Medley 1 cup of water packed pineapple chunks or tidbits
1 cup of fresh orange slices
1 cup of diced unpeeled apples
1 cup of canned unsweetened drained cherries
1 cup of plain, unsweetened low fat yogurt Combine the pineapples, orange slices, apple, and cherries in a medium bowl. Gently fold in yogurt. Cover and refrigerate until chilled. Makes 7 servings
Recipe provided by http://www. basic-recipes.com Each Servings: 2/3 cup
Exchanges 1 fruit Chol 2 mg Calories 72 Carbo 15 gm Fat 1 gm Fiber Tr. Sodium 25 mg | 