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Fruit Medley

1 cup of water packed pineapple chunks or tidbits
1 cup of fresh orange slices
1 cup of diced unpeeled apples
1 cup of canned unsweetened drained cherries
1 cup of plain, unsweetened low fat yogurt

 

Combine the pineapples, orange slices, apple, and cherries in a medium bowl. Gently fold in yogurt. Cover and refrigerate until chilled. Makes 7 servings Recipe provided by http://www. Basic-Recipes.com

Each Servings:  2/3 cup
Exchanges 1 fruit Chol 2 mg Calories 72 Carbo 15 gm Fat 1 gm Fiber Tr. Sodium 25 mg

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