Dissolve the gelatin in boiling water in a medium bowl stirring well. Stir in cold water. Chill until the mixture is the consistency of unbeaten egg white. Fold the mayonnaise substitute into gelatin mixture. Add the cottage cheese and pineapple, stirring well. Pour the gelatin mixture into a 6 cup mold coated with cooking spray. Chill gelatin mixture until firm. Unmold salad onto lettuce leaves, if desired Makes 10 servings  by http://www. Basic-Recipes.com

Each Servings:  1/2 cup
Exchanges 1/2 Skim milk Chol 2 mg Calories 32 Carbo 3 gm Protein 3 gm Fat 1 gm Fiber Tr. Sodium 57 mg

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