one 0.3 ounce package of sugar free strawberry flavored gelatin
3/4 cup of boiling water
one 10 ounce package of frozen unsweetened strawberries, partially thawed
one 8 1/4 ounce can of crushed water packed pineapple undrained
1 medium banana, mashed
vegetable cooking spray
1 cup of plain, unsweetened low fat yogurt

Dissolve the gelatin in boiling water in a large mixing bowl, stirring well. Chill until the mixture is the  consistency of unbeaten egg white. Fold the strawberries, pineapple, and banana into  gelatin mixture. Pour half of mixture into a 13 x 9 x 2 inch baking dish coated with cooking spray, chill until firm. Store the remaining gelatin mixture at room temperature. Spread yogurt evenly over congealed layer. Pour the remaining gelatin mixture over yogurt. Chill until firm. Cut into squares to serve. Makes 10 servings

ecipe provided by http://www. Basic-Recipes.com

Each Servings:  1 square
Exchanges 1 Fruit Chol 1 mg Calories 72 Carbo 16 gm Protein 2 gm Fat tr. Fiber tr. Sodium 18 mg

Back to Diabetic Recipes  Diabetic & Sugar-Free Cookbooks