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Chocolate Frappe

1 envelope of hot chocolate mix, no sugar added
3 tablespoons of hot water
1 cup of skim milk
1 cup of crushed ice

 

In a small bowl, combine the hot chocolate mix and water until a smooth paste forms. Put the milk and crushed ice into a food processor or blender. Using a rubber scraper, pour the chocolate paste over the milk and ice mixture. Process at the highest speed until the ice is liquefied. Serve in tall glasses. Makes 2 servings

Recipe provided by http://www. Basic-Recipes.com

Each Servings:  
Exchange 1 Milk calories 73 Carbo 11 g

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