| Orange Yogurt Shake 2 cups of skim milk
1 medium banana, sliced
1 teaspoon of unsweetened cocoa Combine all of the ingredients in container of an electric blender or food processor, process until frothy. Pour into individual glasses, and serve immediately. makes 3 servings
Recipe provided by http://www. Basic-Recipes.com Each Servings: 1 cup
Exchanges 1 Skim Milk Chol 3 mg Calories 95 Carbo 17 gm Fat Tr. Fiber Tr. Sodium 85 mg | 