1 cup + 2 tablespoons of all purpose flour
6 ounces of uncooked regular oats
1 tablespoon of baking powder
1/2 teaspoon of powdered sugar substitute
1/2 teaspoon of salt
1 cup of skim milk
1 egg
1/4 cup of vegetable oil
1 cup of fresh blueberries
Vegetable cooking spray
1 teaspoon of ground cinnamon

Combine the flour, oats, baking powder, sugar substitute, and salt in a medium bowl, make a well in center of mixture. Combine the milk, egg, and oil , add to the dry ingredients, stirring just until moistened. Gently fold in blueberries. Spoon the batter into muffin pans coated with cooking spray, filling two thirds full. Sprinkle cinnamon over muffins, and bake at 425ºF. for 20 to 25 minutes or until lightly browned. Makes 1 dozen muffins ecipe provided by http://www. Basic-Recipes.com

Each Servings:  1 muffin
Exchanges 1 Starch 1 Fat Chol 26 mg Calories 127 Carbo 16 gm Protein 3 gm Fat 5 gm Fiber Tr. Sodium 300 mg

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