1/2 cup of low fat cottage cheese
4 egg whites
1 1/2 teaspoons of all purpose flour
vegetable cooking spray

Combine all of the ingredients, except the cooking spray, in a container of an electric blender, process until smooth. For each pancake, pour one fourth of the batter onto a hot nonstick skillet coated with cooking spray. Cook over medium heat, turning the pancakes once the tops are bubbly. Repeat procedure until all batter is used. Makes 4 pancakes
ipe provided by http://www. Basic-Recipes.com

Each Servings:  1 pancake
Exchanges 1 lean Meat Chol  0 mg Calories 38 Carbo 1 gm Protein 7 gm Fat Tr. Fiber 0 gm Sodium 112 mg

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