| Virgin Pina Colada 1 cup of frozen fat free non dairy whipped topping
2 tablespoons of crushed pineapple in juice, drained
1 teaspoon of rum extract
1 teaspoon of coconut extract
1 cup of crushed ice Place all of the ingredients in a food processor or blender. Process at the highest speed until the ice is liquefied.
Recipe provided by http://www. basic-recipes.com Each Servings: 1 serving
Exchanges 1 1/2 Fruit Calories 90 Carbo 30 g | 