Back to Diabetic Recipes

Chocolate Banana Shake

2 cups of skim milk
1 medium banana, sliced
1 teaspoon of unsweetened cocoa

Combine all of the ingredients in container of an electric blender of food processor, process until frothy. Pour into individual glasses and serve immediately. Makes 3 servings.

Recipe provided by http://www. Basic-Recipes.com

Each Servings:  1 cup
Exchanges 1 Skim milk Chol 3 mg Calories 95 Carbo 17 gm Protein 6 gm Fat Tr. Fiber Tr. Sodium 85 mg