Parsley Rice

2 green  onions, chopped
1/2 clove garlic, minced
3 tablespoons of reduced calorie margarine, melted
2 cups of hot cooked rice, cooked without sat or fat
2 cups of skim milk
2 cups (8 ounces) of shredded low fat process American cheese
1 cup of chopped fresh parsley
1 egg, beaten
1/2 teaspoon of salt
vegetable cooking spray

Sauté the onions and garlic in margarine until tender. Combine the sautéed mixture, rice and the next 5 ingredients, stirring well. Spoon the mixture into a 1 1/2 quart casserole dish  coated with cooking spray, and bake at 350ºF.   for 45 minutes. Makes 8 servings

Recipe provided by http://www. Basic-Recipes.com

Each Servings:  1/2 cup
Exchanges 1 Starch 1 Medium fat Meat Calories 136 Carbo 13 gm Protein 10 gm Fat 5 gm Fiber Tr. Sodium 756 mg

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