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Diabetic Strawberry/Banana Milkshake

A refreshing drink on a spring or summer day.

1 cup of frozen whole strawberries
1 medium ripe banana
1 cup of milk, skim & low fat work fine
4 packages of sugar substitute, or more to taste
1/2 teaspoon of vanilla

Place all of the ingredients in a blender and run the blender on the highest setting. The shake will take longer in the blender than most people will expect because of the frozen strawberries. However, the frozen berries along with the banana provide the smooth thickness of this drink.

Remember, this recipe is not a scientific formula. The quantities of each ingredient are very flexible, experiment until you find your favorite.
 

Recipe provided by http://www. Basic-Recipes.com

Each Servings:  
Exchanges