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Diabetic Onion Dip

8 ounces of plain lo-cal yogurt
1/2 onion,  finely chopped
2 teaspoons of lemon juice
2 tablespoons of parsley
1 dash Hot pepper sauce
1 dash Horseradish
1 dash Salt and pepper 

Combine all ingredients. Chill thoroughly. 

Each Servings:  Yield: 1 1/2 C
Exchanges 1 serving = 1/2 milk, 1/2 veg Calories: 72

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