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Orange Sipper
1 1/2 cups of buttermilk
1/3 cup of orange juice concentrate, undiluted
2 tablespoons of granulated sugar replacement
1teaspoon of vanilla extract
3 ice cubes
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Combine buttermilk, orange juice concentrate, sweetener of your choice, and vanilla. Blend until completely mixed.
With blender running, drop ice cubes, one at a time, into the liquid. Blend until smooth. (Extra amount of drink can be frozen for later use. Place in freezer container. Allow to thaw slightly before using, then process in blender.)
Each Serving Amount:
Exchanges: 2/3 skim milk, 1/2 fruit
Calories: 87
Carbo: 17 G
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