Zoo Keepers Chicken

Zoo Keepers Chicken

Categories: Milk, Sherry, Chicken, Corn, Diabetic, Low fat, Poultry

2 Whole chicken breast
1 cup of Nonfat milk
1 tablespoon of Cornstarch
1 tablespoon of  Sherry
Nutmeg
Salt and pepper to taste 

Brown chicken breast in nonstick skillet that has been sprayed with vegetable cooking spray. While chicken is browning, combine milk, cornstarch, sherry, salt and pepper and nutmeg. Stir till well combined. When chicken is thoroughly cooked, stir milk/cornstarch mixture into skillet, stirring constantly until the sauce is thickened and bubbly. To serve sprinkle with Parmesan cheese if desired. You can also stir in chopped, cooked broccoli at serving time, and then just add a salad and a starch. Serving Size: 4

Posted to MM-Recipes Digest V3 #223 Date: Sat, 17 Aug 1996 07:31:05 PST From: jlewis1@juno.com (Julie L. Lewis) 

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