Slimming recipes for the month of May >
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Marinated Flank Steak
1 1/2 to 2 pounds of flank steak
1/4 cup of sesame seed
1/4 cup of corn oil
1/4 cup of soy sauce
1/4 cup of dark corn syrup
2 tablespoons of dry sherry
1 small onion, sliced
1 clove garlic, crushed or 1/8 teaspoon of garlic powder
1/4 teaspoon of freshly ground black pepper
1/4 teaspoon of ground ginger |
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Trim steak of excess fat. Cut steak diagonally 1/8 inch deep to score. Snip narrow end of meat to prevent curling.
Stir remaining ingredients together.
Place steak in marinade, turning to coat both sides. Cover with foil or plastic wrap and refrigerate several hours or overnight. You may also use a heavy duty plastic bag to marinate steak. Fill bag with marinade, add steak. Close securely. Place bag in pan to prevent any spills, refrigerate as above.
Preheat broiler if necessary. Place steak on broiler rack and broil 6 inches from source of heat, turning once. Broil about 5 minutes first side and 3 minutes second side, a total of 8 minutes for medium rare.
Place steak on serving platter or board and slice thinly on the diagonal, across grain of meat. Makes 6 servings
Approximate calorie count: 200 to 225 calories per serving
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