Slimming recipes for the month of May >
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Orange Paradise
1 envelope off unflavored gelatin
1/2 cup of cold water
one 6 ounce can of frozen orange juice concentrate, thawed, undiluted
1 tablespoon of no calorie liquid food sweetener
2 egg whites, room temperature
1/4 cup of sugar
1/2 cup of instant nonfat dry milk solids
1/2 cup of ice water
Mint sprigs, optional
Orange sections, optional |
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Sprinkle the gelatin over water in a small saucepan. Place over low heat, stir constantly until gelatin dissolves, 2 to 3 minutes, remove from heat.
Reserve 1 tablespoon of undiluted orange juice concentrate for beating with whipped milk, add the rest with liquid sweetener to dissolved gelatin and stir until melted. Pour into bowl, cover. Refrigerate, stirring occasionally until mixture thickens and mounds slightly.
Beat the egg whites until soft peaks form, gradually add sugar and beat until stiff. Fold into orange mixture. In same mixing bowl combine dry milk solids and ice water. Using the same beater, beat until soft peaks form, 3 to 4 minutes. Add reserved 1 tablespoon of undiluted orange juice concentrate.
Continue beating until firm peaks form, 3 to 4 minutes longer. Fold into orange mixture. Spoon into small dessert dishes or demitasse cups, piling the mixture high. Refrigerate until set.
Serve garnished, if desired, with mint sprigs and orange sections. Makes 12 servings 1/2 cup each
Approximate calorie count without garnish: total calories, 684; 57 calories per 1/2 cup serving
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