Slimming recipes for the month of May >
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Salmon Roll Ups with Cucumber Sauce
4 thin fillets of flounder or sole (2 3/4 ounces each, approximately 9 inches)
1/2 teaspoon of salt
1/2 teaspoon of paprika
2 teaspoons of capers, drained
1 tablespoon of chopped pimiento
1/2 teaspoon of salt
1 tablespoon of finely chopped onion or 1 1/2 teaspoons of instant minced onion, rehydrated
1/2 teaspoon of grated lemon rind
1 tablespoon plus 1 teaspoon of lemon juice
one 7 3/4 ounce can of salon, drained and flaked
Cucumber Sauce |
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Preheat oven to 400ºF. Season fillets on both sides with 1/2 teaspoon of salt and paprika. Turn fillets dark side up, sprinkle with capers and pimiento. Combine 1/2 teaspoon of salt, onion, lemon rind, lemon juice and flaked salmon. Mound 3 tablespoons of the mixture on each fillet.
Roll up, jelly roll style, place in shallow baking dish. Cover with lid or aluminum foil. Bake at 400ºF. for 10 minutes, uncover and bake 15 minutes longer. Top each serving with 1 or 1 1/2 tablespoons of Cucumber sauce. Makes 4 servings
Cucumber Sauce
1/3 cup of peeled, seeded, coarsely grated cucumber
1/4 cup of imitation sour cream or sour cream
1 tablespoon of finely chopped onion or 1 1/2 teaspoons of instant minced onion
1/2 teaspoon of salt
1/2 teaspoon of grated lemon rind
1 1/2 teaspoons of lemon juice
3 tablespoons of finely chopped parsley
In a small bowl, combine all ingredients. Refrigerate, serve cold.
Approximate calorie count for Roll ups with Sauce: total calories 720; 180 calories per serving
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