| | Baja Chicken (5 Pts)
1 tablespoon of vegetable oil
1 small onion, chopped
1 garlic clove, crushed
1 1/2 teaspoons of chili powder
3/4 teaspoon of salt
1/4 teaspoon of black pepper
1/4 teaspoon of ground cumin
2 large tomatoes, cut into 1/2" pieces
1/4 cup of water
2 tablespoons of chopped fresh parsley
4 boneless, skinless chicken breast halves
In a large skillet, heat oil over medium-high heat. Add onion and garlic and cook about 5 minutes, or until onion is tender, stirring occasionally. Add chili powder , salt, black pepper, cumin, tomatoes, water and parsley; mix well. Reduce heat to low, cover, and simmer about 5 minutes. Add chicken, cover, and simmer 15 minutes, or until chicken is no longer pink inside, occasionally spooning sauce over chicken.
Nutritional Analysis:206 calories per serving Fat 7g/Cholesterol 73mg/Sodium 514 mg/Carbohydrate 6g/Fiber 1g/protein 28g
Recipe By: Mr Food's Easy Cooking May/June 2000 Page 22 MasterCook Formatted by Doug (bulldog9@mediaone.net); AllPointedRecipes
Per Serving (excluding unknown items): 59 Calories; 4g Fat (54.2% caloriesfrom fat); 1g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;417mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2Fat. |
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