| | Curried Chicken Salad Sandwich
1/4 cup of plain low-fat yogurt
1 tablespoon of lemon juice
1 1/2 teaspoon of mayonnaise
1/4 teaspoon of curry powder
White pepper and salt to taste
4 ounces of skinned and coned cooked chicken, diced
2 tablespoons of diced celery
1 tablespoon of golden raisins
1/2 teaspoon of sunflower seed
2 slices of whole wheat bread, toasted
In a medium bowl, combine yogurt, lemon juice, mayonnaise, curry powder, pepper, and salt; add chicken, celery, raisins, and sunflower seed and mix to coat with dressing. Spread half of chicken salad on each slice to toast. |
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