4 pounds of chicken legs, skinless 3/4 cup of brown sugar 2 tablespoon of cornstarch 3/4 cup of water 3 tablespoons of soy sauce 1 tablespoon of honey 2 Cloves garlic, finely minced
Place skinless chicken legs in a roasting pan and bake covered for 60 minutes at 375ºF. Drain all juices and save for another purpose. While legs are cooking make the sauce. Combine sugar with cornstarch. Add water, honey and minced garlic in a saucepan. Bring to a boil stirring constantly. When chicken legs are cooked place in a heat proof casserole. Pour sauce over and serve immediately or keep warm in a low oven. Source The Happy Cooker by Mary Lisko-adapted by Carol Floyd to be lower in fat Formatted for Mastercook by Carol Floyd--c.floyd@arnprior.com NOTES : Original recipe used pork back ribs and the % of calories was 64% Recipe by: adapted by Carol from The Happy Cooker-Mary Lisko Posted to MC-Recipe Digest V1 #566 by Bob & Carol Floyd on Apr 13, 1997
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