1/3 cup Cornmeal 1/3 cup Wheat flour 1/3 cup White flour Salt and lemon pepper 1 Egg 1 tablespoon Water Olive oil Non-stick cooking spray Chicken thighs and breasts;
Instructions:
Mix the flours and meal together and sprinkle in some salt and lemon pepper. Beat the egg and water. Spray Pam on a shallow pan. Dip the chicken in the egg mixture and then in the flour mixture; dip in egg again and in the flour again. Place on pan and repeat for all pieces of chicken. Sprinkle a very few drops of olive oil on each piece of chicken and give the chicken a light spray of Pam. For crusty chicken place pan in oven uncovered; bake 25 minutes at 375ºF. Turn the chicken and bake another 20 minutes or until done. For softer crust chicken, cover pan with aluminum foil and bake for 45 minutes, or until done.
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