| Fried Chicken Breast
4 Chicken breasts, skinned
1 cup Bread crumbs
1 teaspoon Parsley
1/2 teaspoon Salt
1/2 teaspoon Garlic powder
1/2 teaspoon Onion powder
1/2 teaspoon Seasoning salt
1/4 cup Non fat yogurt
1/4 cup Flour
1 Egg white, beaten lightly |
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Instructions:
Mix dry ingredients in pie plate, place yogurt, flour and egg white in separate pie plates. Dip chicken in yogurt, then in flour, then in egg white. Roll in bread crumbs, coating well. Put on baking pan sprayed with Pam. Bake at 400ºF. for 45 to 60 minutes. 10 % Fat From: The Susan Powter Show - Jan. 20, 1995, NBC-TV Meal Mastered by: Roberta Thompson From: CHAT CAT #2 @4203 Posted to MM-Recipes Digest V4 #143 by BobbieB1@aol.com on May 22, 1997 |
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