Meats & Main dishes > Kabobs >
| | Marinated Beef Kabobs 2
1 pound of top round steak
1/2 cup of red wine vinegar
1/4 cup of water
1/4 cup of low sodium soy sauce
1 1/2 teaspoons of sugar
1/2 teaspoon of dried thyme
1/4 teaspoon of freshly ground pepper
1 clove garlic, crushed
8 medium size fresh mushrooms
1 large yellow squash, cut into 1/2 inch pieces
1 medium size green pepper, seeded and cut into 1 inch pieces
Vegetable cooking spray
8 cherry tomatoes
1.Trim fat from steak, cut steak into 1 1/2 inch pieces. Place steak in a heavy duty zip top plastic bag. Combine vinegar and next 6 ingredients in a small bowl, stir well. Pour over steak, seal bag and shake until steak is well coated. Marinate in refrigerator 4 to 8 hours, turning bag occasionally.
2.Remove steak from marinade, reserve marinade. Thread steak, mushrooms, squash, and green pepper alternately on four 15 inch skewers. Coat vegetables with cooking spray.
3.Coat grill rack with cooking spray, place on grill over medium hot coals (350 - 400ºF. ).Place kabobs on rack, grill, covered, 6 minutes on each side or to desired degree of doneness, basting frequently with marinade. Add tomatoes to skewers during the last 1 minute of cooking. Makes 4 servings
Broiling directions: Follow directions for steps 1 and 2. Place kabobs on rack of a broiler pan coated with cooking spray, broil 5 1/2 inches from heat (with electric oven door partially opened) 6 minutes on each side or to desired degree of doneness. Add tomatoes to skewers during the last 1 minute of cooking.
Also see Marinated Beef Kabobs 1 |
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