Meats & Main dishes > Lamb Recipes >
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Curry of Lamb
1 1/2 pounds of lean lamb, cut in 1 inch cubes
1 tablespoon of flour
1/8 teaspoon of pepper
1 /12 cups of hot water or low sodium beef broth
2 tablespoons of curry powder
1 teaspoon of sugar
1 cup of orange juice
Dredge lamb in flour and pepper. Heat butter and brown meat. Add water or broth and cook 1 1/2 hours. Combine flour and pepper mixture, curry and sugar; mix to smooth paste with orange juice in a small bowl. Add to lamb, stirring constantly. Cook until thickened. Serves 6
Calories: 225
Fat: 10 g.
Saturated Fat: 4 g.
Cholesterol: 83 mg.
Protein: 25 g.
Carbohydrate: 7 g.
Sodium: 67 mg.
Potassium: 390 mg. |
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