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Lamb & Green Bean Stew

Lamb & Green Bean Stew
 
 
1 pound of boneless lamb shoulder, cut into 1-inch cubes
 All-purpose flour
 Salt and pepper
 2 tablespoons of margarine
 1/4 teaspoon of ground allspice
 2 medium onions, chopped
 1 pound of green beans, trimmed and cut into bite-size pieces
 2 cups of canned whole tomatoes, undrained
 1 cup of water

Pat lamb dry. Dredge in flour, shaking off excess. Season with salt and pepper. Melt the  margarine in a heavy large saucepan stirring occasionally, about 7 minutes. Add onions and cook until lamb is browned and onions are softened, stirring mixture occasionally, about 7 minutes. If skillet appears too dry, don't hesitate to add more margarine. Stir green beans into lamb and cook 2 minutes. Stir in tomatoes, water and allspice (or garlic), breaking up tomatoes with spoon. Season with salt and pepper. Reduce heat and simmer until lamb is tender, about 1 hour and 15 minutes.  Serve with rice. Makes 2-4 servings.

 

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