Meats & Main dishes > Lamb Recipes >
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No Salt Added Lamb Shish Kebab
Juice of 1 lemon
2 large cloves garlic, crushed
1 teaspoon of ground ginger
1 teaspoon of freshly grated ginger
1/4 teaspoon of ground pepper
1/2 teaspoon of low sodium tamari or soy sauce
3/4 pound of lamb, cut in 1 1/2 cubes
1 tablespoon of extra virgin olive oil
1 large onion, cut in 8 pieces
1 green pepper, cut in chunks
1 small zucchini, cut in chunks
Make a marinade by combining lemon juice, garlic, ginger, pepper, and tamari. Pour over lamb and let marinate in refrigerator for about 2 hours or overnight. Before making the kebabs, rub olive oil over meat. Thread skewers alternating vegetables and lamb, spooning extra marinade over all. Barbecue over hot coals or broil, turning frequently, until done. Makes 4 kebabs
Calories: 224
Fat: 10 g.
Saturated Fat: 3 g.
Cholesterol: 76 mg.
Protein: 25 g.
Carbohydrate: 8 g.
Sodium: 72 mg.
Potassium: 476 mg. |
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