| | Mama Mia Meatballs
1 1/4 pounds of ground turkey breasts or 96% lean ground beef
1/2 cup of dried Italian bread crumbs
1/3 cup of grated nonfat Parmesan cheese
2 egg whites
1 onion, finely chopped
1 teaspoon of crushed fresh garlic
1/2 teaspoon of crushed red pepper, optional
1 1/2 teaspoons of whole fennel seeds
1 1/2 teaspoons of Italian seasoning
Sauce
1 1/2 cups of fat free bottled marinara sauce
Combine the meatball ingredients in a medium sized bowl, and mix thoroughly. Coat a baking sheet with nonstick cooking spray. shape the meatball mixture into 50 (1 inch) balls, and place the meatballs on the baking sheet.
Bake the meatballs at 350ºF. for about 25 minutes or until thoroughly cooked. Transfer the meatballs to a chafing dish or Crock pot heated casserole to keep warm.
Place the marinara sauce in a small saucepan, and simmer over medium low heat just until hot. Pour the sauce over the meatballs, toss gently to mix, and serve.
Yield 50 appetizers |
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