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Mediterranean Game Hens
1 cup of Uncles Bens Brand Instant Rice
3/4 cup of chopped fresh spinach
1/4 cup of chopped sun dried tomatoes, in oil
2 Tyson Rock Cornish Game Hens, thawed
1 garlic clove, minced
1 tablespoon of butter or margarine, melted |
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Heat oven to 425ºF. Cook rice according to package directions. Stir in spinach and sun dried tomatoes, cool.
Spoon half of the rice mixture into cavity of each hen. Tie drumsticks together with string and place on a rack in a roasting pan. Combine garlic and butter; brush each hen with garlic butter.
Roast 45 to 50 minutes or until juices run clear, basting with garlic butter occasionally.
Note: If hen weighs over 1 pound 2 ounces, roast 60 to 70 minutes. Serves 2
 
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