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| | Polynesian Pot Roast 3 pound beef pot roast
1/4 cup of flour
1/3 cup of Crisco
One 8 ounce can of pineapple slices
1/4 cup of soy sauce
3 tablespoons of lemon juice
2 tablespoons of firmly packed brown sugar
1 clove garlic, minced
1/2 teaspoon of dried basil, crushed
2 tablespoons of cornstarch
1/4 cup of cold water |
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Preheat oven to 350ºF. Coat meat on all sides with flour. In Dutch oven, brown meat in hot Crisco. Drain pineapple, reserving juice. Combine the juice, soy sauce, lemon juice, sugar, garlic, and basil. Add to meat in Dutch oven. Cover, roast at 350ºF. for 2 hours or until the meat is tender. Baste occasionally with the mixture. During the last minutes top with pineapple slices. remove meat and pineapple to warm platter. Skim off excess fat. Add enough water to pan drippings to make 2 cups liquid. Combine the cornstarch and the cold water, stir into drippings. Cook and stir until thickened and bubbly. Drizzle meat with a little sauce, serve remaining sauce with meat. Makes 6 servings |
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