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Swiss Steak

1 1/2 pounds of round steak
1/4 cup of flour
3/4 teaspoon of salt
1/4 teaspoon of black pepper
3 tablespoons of fat
1 medium onion, chopped
1 1/2 cups of stewed tomatoes
1/2 cup of sliced carrots
1/2 cup of sliced celery    

Mix the flour, salt, and pepper. Dredge the steak with flour, pound the flour into both sides of the steak. In a Dutch oven, heat the fat, brown the steak well on both sides. Add the vegetables, cover and simmer gently for 1 1/2 hours. Serves 4

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