| | Ingredients: 1.0 sm Onion; chopped
14.8 ml Oil
4.0 md Zucchini; chopped
226.8 g Mushrooms; chopped
1419.5 ml ;water
118.3 ml Rolled oats
2.5 ml Salt (optional)
29.6 ml Parsley; finely chopped |
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Cooking Instructions: Sauté onion in oil until clear. Add zucchini and mushrooms. Sauté 5 minutes longer. Add water, oats and seasonings. Simmer 12 minutes. Pour into a blender. Blend until creamy. Return mixture to a pot and reheat. Serve hot. Per serving: 84 cal; 3 g prot; 12 g carb; 3 g fat (34% of total calories); 33 mg calcium; 1 mg iron; 5 mg sod; 3 g fiber Simply Vegan by Debra Wasserman/MM by DEEANNE |
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