3 slices of bread Water 1 Clove garlic, peeled 1 small onion, finely chopped 1/4 cup of finely chopped celery 1/2 teaspoon of salt 1/8 teaspoon of pepper 1 Egg, slightly beaten 1/3 cup of milk 1 pound of Lean ground beef 1/4 cup of catsup
In a small bowl soak bread in water to cover 5 minutes. Squeeze out excess water. In a large bowl combine bread, garlic, onion, celery, salt, pepper, egg and milk. Stir until well blended. Crumble ground beef into bread mixture and stir to combine thoroughly. Shape meat mixture into a loaf and place in a shallow heat- resistant, non-metallic baking dish. Heat, uncovered, in Microwave Oven 6 1/2 minutes. Spread catsup over top of meat loaf and heat, uncovered, in Microwave Oven 5 minutes. Allow meat loaf to stand covered 3 to 5 minutes before serving. Serving Size: 4 From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini
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