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Sauce Florentine

1 cup of  fat-free milk
one 10 ounce package of frozen spinach, thawed and drained
1/3 cup of  Dijon mustard
1 tablespoon of  green onion, chopped
1 clove garlic, chopped
1/4 cup of  red pepper, chopped

Cook and stir milk, spinach, mustard, green onion and garlic in medium saucepan on medium heat 3 to 5 minutes, or until hot. Cool slightly. Puree spinach mixture in food processor or electric blender until smooth. Return to saucepan. Add red pepper. Cook on low heat until heated through, stirring frequently. Serve warm with fish, or chicken.  

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