| Manhattan Clam and Potato Chowder
2 large Idaho® Potatoes, peeled and diced
1/4 cup of thinly sliced celery
1 medium carrot, peeled and chopped
1 small onion, chopped
1/2 teaspoon of dried whole thyme
one 8 ounce of bottle clam juice
one 14 1/2-ounce can of stewed tomatoes, undrained and chopped
one 6 1/2-ounce can of minced clams, undrained
Combine potatoes, celery, carrot, onion, thyme, clam juice and tomatoes in a deep 3-quart microwave-safe casserole dish; cover with microwaveable plastic wrap and microwave at HIGH 15 to 18 minutes, or until potatoes are tender, stirring every 5 minutes.
Stir in clams; cover and microwave at HIGH 2 to 3 minutes, or until thoroughly heated.
Description:
"Chock-full of Idaho® Potatoes and crunchy vegetables, just serve with a loaf of crusty bread for a well-balanced, quick and easy meal,"
Source:
"The Idaho Potato Commission"
Per Serving (excluding unknown items): 157 Calories; 1g Fat (4.4% calories from fat); 9g Protein; 30g Carbohydrate; 3g Dietary Fiber; 16mg Cholesterol; 297mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 2 Vegetable; 0 Fat; 1/2 Other Carbohydrates.
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