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King Crab Dip
Recipe By: Atkins Cookbook at http://atkinscenter.com
Serving Size: 8
Cuisine:
Main Ingredient:
Categories: Shellfish, Seafood, Dips/Spreads, Appetizers
-= Ingredients =-
4 tablespoons of cream cheese - (2 oz), softened
2 tablespoons of mayonnaise
2 teaspoons of fresh lemon juice
1/2 teaspoon of garlic powder
3/4 cup of cooked crab meat
1/2 cup of finely-chopped red bell pepper
2 tablespoons of finely-chopped green bell pepper
2 green onions, finely chopped
1 tablespoon of chopped fresh dill
Tabasco sauce, to taste |
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-= Instructions =-
Mix cream cheese, mayonnaise, lemon juice and garlic powder until smooth. Mix in crab meat, peppers, green onion and dill. Add Tabasco to taste. Refrigerate 1 hour for flavors to blend. This recipe yields 8 servings.
Carbohydrates: 1.5 grams Net Carbs: 1 grams Fiber: 0.5 grams Protein: 3 grams Fat: 5.5 grams Calories: 65
Comments: For a terrific variation, substitute an equal amount of finely chopped shrimp for the crab.
Formatted for MC6 06-24-2003 by Joe Comiskey - Mad's Recipe Emporium
Per Serving (excluding unknown items): 27 Calories; 3g Fat (91.0% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 1mg Cholesterol; 20mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fruit; 0 Fat.
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