| | Chicken And Dumplings
1 small chicken (1-1/2 lbs)
1 cup of all purpose flour
11/2 cup of water
1 teaspoon of baking powder
1/4 teaspoon of salt
1/2 teaspoon of salt
1/2 stalk of celery
1 tablespoon of shortening
1/4 cup of onion
1/2 cup of skim milk
Dumplings, recipe follows
Directions for Chicken and Dumplings: Disjoint chicken and remove skin; place in large pan. Add water, salt, celery, and onion; simmer return chicken to chicken stock. Bring chicken and stock to a boil; add rolled dumplings. Cover and boil gently 8 to 10 minutes. Directions for making rolled dumplings: Combine flour, baking powder, and salt. Cut in shortening. Add milk to make a stiff dough. Roll dough out to about 1/8 inch thickness and cut into 1 inch strips, squares or diamonds. Cook until dumplings and meat are tender. Each serving 3/4 Cup, may be exchanged for 2 Medium Fat Meat, 1 Starch. Servings: 6
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