| | Chicken, Carrots & Black Pepper Dumplings (7.5 Pts)
1 1/2 cups of milk
3/4 cup of frozen green peas
3/4 cup of frozen carrots sliced or diced
1 cup of cooked chicken about 5 ounces cut up
1 can of condensed creamy chicken soup
1 cup of Original Bisquick
1/3 cup of milk
1/2 teaspoon of pepper
Parsley chopped if desired
Heat 1 1/2 cups milk, the peas, carrots, chicken and soup to boiling in3-quart saucepan. Mix Bisquick, 1/3 cup milk and the pepper until soft dough forms. Drop dough by 8 spoonfuls onto chicken mixture. Cook uncovered over low heat 10 minutes. Cover and cook 10 minutes longer. Sprinkle with parsley. Yields: 4 Servings
1 Serving: 320 calories (115 calories from fat); 13 g fat (4 g saturated);40 mg cholesterol; 1080 mg sodium; 35 g carbohydrate (2 g dietary fiber); 18g protein.
MC Formatted by Donna (skywkn@gte.net) Sept/2000
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